We WON'T be adding to your reading-load by sending you 'subscription' e-zines or newsletters. However, we do believe in supporting our clients and the general public as best as possible, WHEN you need it and HOW you need it. We have put this page on our site with your convenience in mind. It's here when you need it. You select the topic that is of interest to you. It will regularly be updated with new publications by the Project Balance team, so add it to your favourites and visit it when you have a specific issue you would like some guidance on.

Breathing for Wellbeing Joanne Rogers

Our breath is essential for the life and function of every cell in our body...

'After everyone had their massage, the place was humming: workplace reform', by Kamahl Cogdon

This article originally featured in the Herald Sun on 5th September, 2006 and is reproduced here with the permission of the author and the Herald Weekly Times. It is of specific relevnce because it discusses case studies of workplaces who have offered massage as part of their workplace health and safety strategy.

Taming your time, Karina Butera

If you find yourself constantly chasing time and missing deadlines, juggling too many roles and tasks, this is for you! Check out this article to learn how to create a sense of order and control into your life.

Goal setting that works, Karina Butera

Do you constantly break your New Years Resolutions? Or have you simply given up making them to avoid the disappointment? Anytime is a good time to set goals - this article will show you how to ensure you set yourself up for goal keeping success.

Higher degrees to our higher purposes, Karina Butera

This article was written specifically for post graduate students who inevitably get stuck in self-doubt and lack of direction at some point during their, usually isolated, post graduate years. If you want advice on building motivation and staying focused with practical tips from someone who's 'been there, done that', this article is for you.

Enjoy your visit to this website, and please contact us if you would like to improve the levels of balance, wellbeing and productivity in your workplace.

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