Corporate Pilates

Clinical Pilates is based on the work of Joseph Pilates who worked extensively within the Dance community, in the 1920's. Recent research by physiotherapists on the importance of core stability has further developed Joseph Pilates framework into a series of controlled movements with a strong mind/body focus.

Clinical Pilates differs from general Pilates in that it involves a physiotherapist who has completed training in Pilates and tailors a low impact exercise program specific for each individual’s needs.

Clinical Pilates can assist with the following:

• chronic back/neck pain
• injury prevention/rehabilitation
• improved overall muscle tone
• improved balance - preventing of falls
• postural correction
• increased flexibility and co-ordination
• improved athletic performance

Offering pilates classes to your staff provides them with excellent support in preventing workplace injuries, improving posture and increasing energy and cognition.

Gabrielle is a fully qualified pilates instructor who will bring the required equipment to your workplace and conduct classes for your team. This can be organised as a one-off exercise during ‘health week’ or on a regular basis.

To book a pilates session at your workplace, contact us.