Nutrition Consulting

It seems there is nowhere to turn anymore that won’t remind you of Australia’s ‘obesity’ problem. The eating habits of Australians concerns our government so much, that it is viewed as the most pressing issue that will become a crisis to our health system in years to come.

At Project Balance we are less concerned about the problem of obesity, and more concerned about the vitality and wellbeing of our clients. We know you don’t want to be overweight, lacking energy and verve, but we also know that your busy lifestyle makes it feel near impossible to keep healthy eating habits.

Therefore we work with you in helping you develop strategies that work with your lifestyle.

It is now excepted knowledge in corporations that having healthy employees means having motivated, energized and sharp thinking employees. More and more companies now provide assistance to their staff to help them achieve their health goals by providing gym facilities, health days, personal trainers and health club memberships.

Our Exercise Physiologist and Nutritionist, Dr. Lynn Riddell, works with companies to help them offer assistance to their staff. He works with both individuals and corporate groups to help them assess their current lifestyle and health, and then create eating and exercise plans that will bring about the results you want.

As a passionate and expressive corporate speaker Nick will:
  • share easy tips for getting quick energy boosts throughout the day
  • explain how timing in exercise and eating can make a huge difference to weight loss goals
  • shed light on the ongoing debates regarding all the latest diets
  • share his research findings of the TOP TEN principals for getting the most from your body
  • address any questions your team has about health, nutrition and fitness

At health days and expos we can also provide energizing tasting platters and individual health assessments. This has proven to be the most effective way to involve your team in learning simple and effective health habits and actually taking those ideas back into the workplace and home.

To discuss having Nick visit your workplace, contact us.